DAILY
how to recover from a heartbreak?
As Élisabeth de Madre, a clinical psychologist, explains, " the friendly breakup2 can be considered a real grief ". It is therefore important not to experience this form of grief and to be monitored, if [...]
Well-being at work: companies rely on sophrology!
Today, more and more companies are concerned1 about the well-being of their employees and their quality of life at work. So to ensure this well-being, some companies will therefore call on sophrologists to improve daily [...]
Health
Sophrology, a first large-scale scientific study!
The objective of this interventional study is to assess "the effects of sophrology at the caregivers of people with Alzheimer's disease ». In sum, the [...]
develop your well-being through positive thinking!
The sophrology is well placed to speak and practice positive thinking. Indeed, one of the bases of sophrology is precisely the use of the method [...]
how to surpass yourself thanks to sophrology?
Reassuring and soothing, the comfort zone is a real cocoon for many people and is not easy to expand. However, going beyond this comfort zone [...]
WORK
sophrology to ease eye fatigue
The causes of the fatigue ocular are very diverse and often depend on each person. However, certain situations favor1 appearance of this exhaustion: [...]
Sophrology as a pillar on this national caregivers day
Adopting the hat of the role helper often represents a drastic change in a person's life. The organization of the days is completely [...]
PEOPLE
Surgery and sophrology: better healing after an operation
Surgery is never a good time to spend and is often a source of anxiety. So to resect the stress [...]
quality support in the face of illness
Over time, the symptoms of sickness are taking up more and more space in the daily lives of people sick, [...]
channel your phobia of the void using sophrology
The sophrology is an excellent method to learn how to overcome anxieties of daily life and it is also very [...]
SPORT
Sophrology, a tool to better live the menopause!
Menopause represents a radical change in a woman's life since it brings with it its share of upheavals. These are often difficult to bear on a daily basis, so it is possible to use sophrology [...]
sophrology a help against the disease
As he had already stated, Raphael Nadal use the sophrology3 regularly as a mental and physical preparation in his daily sports. Indeed, in addition to using it as mental preparation, the sophrology can also be [...]
BOOKS
Camille Lellouche: the usefulness of sophrology for childbirth
Last August, comedian Camille Lellouche spoke about her fears about giving birth. Many [...]
