DAILY LIFE
how to recover from a heartbreak?
As Élisabeth de Madre, a clinical psychologist, explains, " the friendly breakup2 can be considered a real grief ". It is therefore important not to experience this form of grief and to be monitored, if necessary, by professionals. Moreover, the sophrology positions itself as that accompaniment therapeutic and strives to [...]
HEALTH
Sophrology, a first large-scale scientific study!
The objective of this interventional study is to assess "the effects of sophrology at the caregivers of people with Alzheimer's disease ». In sum, the [...]
develop your well-being through positive thinking!
The sophrology is well placed to speak and practice positive thinking. Indeed, one of the bases of sophrology is precisely the use of the method [...]
how to surpass yourself thanks to sophrology?
Reassuring and soothing, the comfort zone is a real cocoon for many people and is not easy to expand. However, going beyond this comfort zone [...]
FAMILY
Sophrology to replace procrastination in productivity!
The procrastination, this tendency to procrastinate, is not new and concerns a good number of people. And yes, who hasn't already put off doing laundry until the next day? However, people who procrastinate, nicknamed them [...]
WORK
sophrology to ease eye fatigue
The causes of the fatigue ocular are very diverse and often depend on each person. However, certain situations favor1 appearance of this exhaustion: [...]
Sophrology as a pillar on this national caregivers day
Adopting the hat of the role helper often represents a drastic change in a person's life. The organization of the days is completely [...]
PEOPLE
Surgery and sophrology: better healing after an operation
Surgery is never a good time to spend and is often a source of anxiety. So to resect the stress [...]
quality support in the face of illness
Over time, the symptoms of sickness are taking up more and more space in the daily lives of people sick, [...]
channel your phobia of the void using sophrology
The sophrology is an excellent method to learn how to overcome anxieties of daily life and it is also very [...]
SPORT
Sophrology, a tool to better live the menopause!
Menopause represents a radical change in a woman's life since it brings with it its share of upheavals. These are often difficult to bear on a daily basis, so it is possible to use sophrology [...]
sophrology a help against the disease
As he had already stated, Raphael Nadal use the sophrology3 regularly as a mental and physical preparation in his daily sports. Indeed, in addition to using it as mental preparation, the sophrology can also be [...]
THE READING AREA
Camille Lellouche: the usefulness of sophrology for childbirth
Last August, comedian Camille Lellouche spoke about her fears about giving birth. Many [...]