DAILY
a simple technique to help regain sleep
It’s no secret that we live in a very stressed and stressful society. Insomnia and stress often go together: one being the cause and consequence of the other. Indeed, when we are stressed, even if [...]
Have you ever heard of dynamic relaxation?
When we think of relaxation, we mostly think of something passive, not moving. However, half of a sophrology session is devoted to exercises that allow you to relax while on the move! How it works [...]
Health
excellent support in pain management
Less pain, more energy, better sleep ... These are just some of the benefits cited by people who suffer from fibromyalgia after sophrology sessions! Tension [...]
Sophrology using people suffering from tinnitus
Some people describe buzzing, others whistle or hiss. Sophrology cannot suppress tinnitus, but allows you to learn to live with it and reduce the stress [...]
Who takes care of those who take care of us?
They are used to taking care of others. But who takes care of caregivers? Help yourself so you can help others. Caregivers often tend to [...]
WORK
Companies are increasingly calling on sophrologists!
Inspired by yoga, hypnosis and zen, sophrology is gradually taking over businesses. Sophrologist Catherine Aliotta explains the benefits. The positive effects of sophrology [...]
6 tips from the World Health Organization to manage stress
We are worried about our health, that of loved ones, the future, our jobs, the economy, the return to social life… It is [...]
PEOPLE
Adeline Blondieau, her new life as a sophrologist
Her face is familiar to us all, actress, host and screenwriter, she left us an unforgettable memory of her role [...]
his breathing and well-being techniques
Is it necessary to present it to you? An international model, Gisele BUNDCHEN is now also an ambassador for well-being [...]
Kylie Minogue and sophrology
Read this weekend on a gossip site people: the Australian singer, Kylie Minogue, went to a friend's Paris store to [...]
SPORT
Athletes can no longer do without sophrologists!
In a competition, mental preparation counts as much as physical preparation! For a professional sportsman, there are several criteria which can distance him from the desired performance: pain or injury, his environment, but also his [...]
Sports Sophrology: Knowing how to stay focused here and now
Athletes have the ability to represent, in addition to their own ideas, those of their opponents. The goal is to better anticipate the intentions and motivations of the other to provide an effective response and [...]
BOOKS
Win Sophrology books! Well-being Grand Prix 2019
Try your luck and win one of Catherine Aliotta's sophrology books ! To [...]
