Sophrology and nutrition for athletes

In the physical and mental preparation of an athlete for a competition, nutrition plays a significant role today. Eating better to allow the body to perform as expected seems logical, but not always as easy to put in place. The rigor of a new diet, with its share of constraints and deprivation, can often be frowned upon or frowned upon.

Sophrology by registering the athlete, both in his corporality and his sensoriality, can help him to better live this phase of preparation, which the sophrologist Laurent Favarel explains in his article for U-Run