Sophrology for employees of a Parisian department store
Since May 2016, employees of the BHV Marais store can benefit from sophrology sessions as part of their work. The objective: promote the well-being of employees and benefit from the positive repercussions on their clientele. And it works !
CourrierCadres.com went to meet the group’s employees BHV Marais to attend one of the sophrology sessions which takes place during the week. During the report, the Deputy Director of human resources of BHV Marais, Valérie Kambourian, explains why she chose to integrate sophrology sessions within the company.
According to her, these sessions are an opportunity for employees, in contact all day with customers, to take care of their bodies but also of their welfare and benefit from moments when they can recharge. Especially since these employees have to walk a lot during their working days.
Publicity
For her, the well-being that practice of sophrology brings them, then allows them to bring positive in store, a big plus for customers.
And the benefits are there. All the employees present during this session testify to the benefits they derive from this practice.
“On a daily basis, it brings me a lot of well-being. It brings me relaxation, it allows me to manage certain situations, in my private life, as well as on my workplace. It also brings some self-confidence, we learn it and I think it’s a chance to have this type of workshop. “explains one of them.
“I immediately found earnings, first in the afternoon already and then all week long, we are more relaxed, we are more serene. I try to repeat the exercises regularly in the evening, especially the relaxation exercises, relaxation all over the body. There are very short exercises, which you can do even during the job, everyday life, anytime. “says another of these collaborators.
“When I am under tension, there are little habits that I have taken up, which have been given to me here and which I practice at work regularly, but not only, and at home too. “, Closes an employee of the group.
Watch the report by CourrierCadres.com below: