Sophrology is a technique that combines both breathing, gentle or toning movements and a visualization phase.It thus provides the best support for women during pregnancy.

It helps to manage tensions, whether bodily or mental. Approaching childbirth, it also allows you to have the maximum number of tools to ward off possible stress, to manage pain and to anchor in yourself the maximum positive to apprehend the event.

Sophrologist Delphine Bourdet offers several videos with practical, simple and concrete exercises in order to feel your full potential during this period. for the site Baby doctissimo, recently put online at the start of the year,

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Check out Delphine Bourdet’s videos: