Sophrology kit – Sophrology News

The Sophrology Kit is a book accompanied by an audio CD by Jean-Yves Pecollo and Danièle Gouyon.

Presentation of the editor
Sophrology is the most effective method of relaxation and personal development today. She offers a set of techniques that make the most of western relaxation and eastern meditation. The dynamic and sophronic relaxation exercises will allow you to respond to the many situations of daily life: Managing stress and emotions. Restore harmony in body and mind Prepare for an exam or interview Be positive and dynamic. Strengthen self-image. Stop smoking. Improve relationships.