Téva: sophrology and stress at work

“Les dossiers de Téva”, a program presented by Marielle Fournier, made room for Sophrology in their edition devoted to Stress at work. A sophrologist, testifies to her experience as a headhunter, and the contribution of her interventions in companies. She describes her interventions, such as a 45-minute guided relaxation session offered during the lunch break to learn how to manage stress, to restore the connections between the body and the head.

The extract is available on YouTube