How Being Isolated Can Affect Your Child’s Mental Health

Europeans are beginning to gradually emerge from lockdown and schools are reopening in many countries. This return can paradoxically arouse a share of joy and a share of anxiety. Being isolated can be traumatic for children and adults Experts believe that post-traumatic stress symptoms can develop in people in quarantine. Children from 3 years old [...]

Helping children overcome stress

The world is confined and it stresses and scares us. Children, behind their carefree air, can also have fears. How can I help them? First, the child stress is not always to be avoided. Its severity depends on its reactions to stressful situations. Stress can be positive : generated by the child's everyday situations, like [...]

Calm separation anxiety with sophrology

Moms recently shared with us their questions about their children's separation anxiety. Sophrologist Catherine Aliotta was kind enough to lend herself to a question-and-answer game to help them support their little ones through sophrology. I thought about sophrology to help my 4 and a half year old son manage his separation anxiety but I don't [...]

Sophrology and back to school – Sophrologie-actualite.fr, all the latest sophrology news

Like every year, September rhymes for many with excitement. The end of the vacation is combined with the return to work, the start of the school year, the payment of taxes and the good resolutions that we inflict on ourselves. Convinced that this year, we will finally be able to quit smoking, get back into [...]

Sophrology and back to school – Sophrologie-actualite.fr, all the latest sophrology news

Like every year, September rhymes for many with excitement. The end of the vacation is combined with the return to work, the start of the school year, the payment of taxes and the good resolutions that we inflict on ourselves. Convinced that this year, we will finally be able to quit smoking, get back into [...]

France 3 Corse: Sophrology and childhood competition

France 3 Corsica and the show Prima Inseme, Will win their viewers the latest work by Catherine Aliotta Sophrology and Childhood. The show is broadcast Monday to Friday from 12:25 p.m. to 1:30 p.m. Kristina Luzi will present the work in its chronicle and viewers will be able to try their luck every day between [...]

sophrology to prepare for exams

Association sophrology workshops A time for yourself de Billy Berclau, in the North of France have been in place for more than six years. More than 20 adults attend the two courses offered on Monday and Tuesday. Building on this success, the association is offering new group classes on Wednesdays for middle and high school [...]

Sophrology for children – Sophrology News

The return of the children is also being prepared. The sophrologist Sabine Pernet offers two exercises to help kids soak up serenity. The volcano and the pianist turtle will have no secrets from them. Miss Seraphine also thought of them and posted the recording of a downloadable session online here. Also take the opportunity to [...]

Sophrology for children – Sophrology News

The return of the children is also being prepared. The sophrologist Sabine Pernet offers two exercises to help kids soak up serenity. The volcano and the pianist turtle will have no secrets from them. Miss Seraphine also thought of them and posted the recording of a downloadable session online here. Also take the opportunity to [...]

Sophrology is also made for children

You may not know it, but the relaxation therapy is a method accessible to all, whatever the age. We talk a lot about adults and their stress, we often talk about teenagers and their fears when experiencing certain crucial events for their future: the baccalaureate, driving license, first job interview, etc. But the youngest also [...]

Go to Top