Sport

Menopause represents a radical change in a woman's life since it brings with it its share of upheavals. These are often difficult to bear on a daily basis, so it [...]

As he had already stated, Raphael Nadal use the sophrology3 regularly as a mental and physical preparation in his daily sports. Indeed, in addition to using it as mental preparation, [...]

In France, 8% of newborns1 are children prematureborn before the 37e week of pregnancy. Very fragile and vulnerable, these babies are often kept for several days or several weeks at [...]

In a competition, mental preparation counts as much as physical preparation! For a professional sportsman, there are several criteria which can distance them from desired performance: pain or injury, their [...]

Athletes have the ability to represent, in addition to their own ideas, those of their opponents. The goal is to better anticipate the intentions and motivations of the other to [...]

In the practice of a sport, mental preparation is not reserved only for professionals. Golfers have access to numerous works where sophrology exercises are presented to optimize their concentration and [...]

The breathing and mental visualization techniques used in sophrology significantly improve the performance of athletes. This is the conclusion of a study by Ford on the effectiveness of mental preparation [...]

She became the first Frenchwoman qualified for the Masters semi-finals since 2006. Caroline Garcia, a tennis player with a meteoric rise, was far from winning the game. Blocked by back [...]

In the physical and mental preparation of an athlete for a competition, nutrition plays a significant role today. Eating better to allow the body to perform as expected seems logical, [...]

The energy of an athlete is as much psychic as physical. Knowing how to use conscience favorably means having additional reserves in competition. Sophrology offers a wide spectrum of intervention [...]