Work
sophrology to ease eye fatigue
The causes of the fatigue ocular are very diverse and often depend on each person. However, certain situations favor1 appearance of this exhaustion: too long driving time, poor lighting or [...]
Sophrology as a pillar on this national caregivers day
Adopting the hat of the role helper often represents a drastic change in a person's life. The organization of the days is completely questioned. In effect, the caregiver must now [...]
find support through sophrology
the stressrelated to this trauma, and the isolation that this can generate then represent a significant load on the health mental and physique of these people. Indeed, this Post-traumatic stress [...]
It is possible to train for the profession of sophrologist in a foreign language!
For the first time in France, a sophrology school is offering its training in 7 languages. A great novelty that makes the sophrologist profession internationally accessible. Crossing language barriers was [...]
Sophrologist: the respect of professional ethics
A sophrologist is a therapist, professional in the helping relationship and as such, must follow very specific rules. Compliance with these rules is essential to protect the client, the profession [...]
Companies are increasingly calling on sophrologists!
Inspired by yoga, hypnosis and zen, sophrology is gradually taking over businesses. Sophrologist Catherine Aliotta explains the benefits. The positive effects of sophrology are now recognized by the medical profession [...]
6 tips from the World Health Organization to manage stress
We are worried about our health, that of loved ones, the future, our jobs, the economy, the return to social life… It is rare to find someone who is not [...]
Sophrology to manage frustration at work
Dissatisfaction and lack of recognition at work are sources of employees’ feeling of frustration. If it is very often the result of managerial problems, this unpleasant emotion can nevertheless be [...]
Know how to strike a balance between professional and personal life
According to figures released last year by the World Health Organization, more than one in two French people would be stressed by their work. Stress is one thing, being overwhelmed [...]
a sophrology session to prevent burnout
Some consider it the new evil of the century: the burnout or burnout syndrome spares no category of workers. Whether they are nurses, gendarmes or farmers, a total of more [...]