Sleep

As Élisabeth de Madre, a clinical psychologist, explains, " the friendly breakup2 can be considered a real grief ". It is therefore important not to experience this form of grief [...]

During the months of July and August 2022, the whole world could see the repercussions of the global warming : heat wave, fires, drought etc. In addition to having repercussions [...]

It’s no secret that we live in a very stressed and stressful society. Insomnia and stress often go together: one being the cause and consequence of the other. Indeed, when [...]

Difficulty falling asleep, restless nights, frequent or early waking? Sophrology can help you sleep better. Here is an exercise to test this evening! To gain serenity at bedtime, here is [...]

In 2017, 50% of French people sleep accompanied each night (INSV / MGEN survey). If for the majority, this presence is synonymous with warmth and comfort, for ¼ of them [...]

Sleep problems affect nearly one in two people, especially during anxiety-provoking periods like the start of the new school year in September. To help you get quality sleep, Alain Lancelot [...]

France 2’s program "C’est au program" evoked sophrology as a natural method for find a good quality of sleep. During the report, the sophrologist Catherine Aliotta received a young mother [...]

More than 20% of us face difficult nights every day. Difficulty falling asleep, repeated nighttime awakenings, insomnia, all factors that will impact the next day. Far from being inevitable, there [...]

Sleeping is a necessity for both the body and the mind. Providing a minimum amount of time for peaceful sleep is both necessary and beneficial. Depending on habits or depending [...]

Doctor Andrew Weil, a graduate in medicine and botany from Harvard University, now retired, has developed an inspired method yogic and sophrological techniques to help you fall asleep. A fervent [...]