Psycho

Sophrologist specializing in mental preparation in artistic and sporting environments, Marie Girard was invited on the set of L'instant bien-être on TV7 to talk about her job and its virtues [...]

There are different forms of addiction: tobacco, alcohol, drugs… Besides the dependent side of an addiction, it is also dangerous for a person's physical and mental health. In prevention or [...]

Have you ever hesitated to start counseling with a therapist for fear of becoming dependent on him? Find out in this article why you shouldn't be afraid of being dependent [...]

There are many who dream of a different life. Many want to change their place of life, their region, to be on a slower pace. Others want to give more [...]

The stress generated by an indefinite confinement combined with the fear of facing an illness have a strong impact on our balance. Today, we’re bringing you some tips for maintaining [...]

The coronavirus epidemic currently affects more than 155 countries around the world. Many of us in Europe follow total containment guidelines. All this is far from trivial for the mind [...]

How to deal with the loss of a loved one? In this video, sophrologist Alain Lancelot gives you all the useful advice for overcome a period of mourning, as well [...]

Emotions are real treasures of nature. Most of the time we are not comfortable with the way of welcoming them, or even crossing them. Behind an emotion sometimes hides [...]