Teenagers

The procrastination, this tendency to procrastinate, is not new and concerns a good number of people. And yes, who hasn't already put off doing laundry until the next day? However, [...]

For many adolescents, spring is synonymous with revisions, with its share of anxiety and insomnia. Sophrology can help them! Approaching exams, stress goes up, nights get shorter, sleep is less [...]

Free speech thanks to sophrology Although awareness campaigns are multiplying in schools to fight cyberbullying, it is still particularly difficult for a teenager to break the silence in the face [...]

Thousands of high school students are facing stress and anxiety as they approach the baccalaureate. But if stress in a small dose has a stimulating effect, it can, when it [...]

Interesting college initiative Guy Liard in Mondeville in Calvados where sophrology sessions are offered to students. During these sessions led by a liberal sophrologist, students can learn to manage their [...]

Adolescents are generally stressed when they arrive during the exam period. In the case of the bac, the classic educational path ends. The examination in itself becomes a sesame either [...]

According to a recent European-wide study, young people and especially students are the most affected by snacking. Disorganized meals, intense pace, pressure and anticipation of exams, all factors that can [...]

" Sophrology is attentive to release tensions, to develop positive and creative desires of the teenager but also to reinforce its capacity to restore its energy. " - Catherine Aliotta [...]

Always a baccalaureate. This time it's a large radio station that offers some anti-stress advice to high school students before going to a French oral. We imagine that the advice [...]

All high school students in France and Navarre would no doubt have loved to be pampered like those in Ormesson-sur-Marne, a small town in Val-de-Marne. Indeed, Le Parisien indicates that [...]