Teenagers
Sophrology to replace procrastination in productivity!
The procrastination, this tendency to procrastinate, is not new and concerns a good number of people. And yes, who hasn't already put off doing laundry until the next day? However, [...]
Sophrology and stress management of exams
For many adolescents, spring is synonymous with revisions, with its share of anxiety and insomnia. Sophrology can help them! Approaching exams, stress goes up, nights get shorter, sleep is less [...]
Cyber bullying: sophrology to the rescue of adolescents
Free speech thanks to sophrology Although awareness campaigns are multiplying in schools to fight cyberbullying, it is still particularly difficult for a teenager to break the silence in the face [...]
Bac 2017: sophrology to manage stress on D-Day
Thousands of high school students are facing stress and anxiety as they approach the baccalaureate. But if stress in a small dose has a stimulating effect, it can, when it [...]
sophrology to manage stress and concentration
Interesting college initiative Guy Liard in Mondeville in Calvados where sophrology sessions are offered to students. During these sessions led by a liberal sophrologist, students can learn to manage their [...]
Reviews: How to help the teenager?
Adolescents are generally stressed when they arrive during the exam period. In the case of the bac, the classic educational path ends. The examination in itself becomes a sesame either [...]
Snacking: sophrology, a real tool
According to a recent European-wide study, young people and especially students are the most affected by snacking. Disorganized meals, intense pace, pressure and anticipation of exams, all factors that can [...]
Sophro is also for teens
" Sophrology is attentive to release tensions, to develop positive and creative desires of the teenager but also to reinforce its capacity to restore its energy. " - Catherine Aliotta [...]
Tips from Europe 1 to pass the bac exams without stress
Always a baccalaureate. This time it's a large radio station that offers some anti-stress advice to high school students before going to a French oral. We imagine that the advice [...]
In Ormesson-sur-Marne sophro and fruit sessions for high school students
All high school students in France and Navarre would no doubt have loved to be pampered like those in Ormesson-sur-Marne, a small town in Val-de-Marne. Indeed, Le Parisien indicates that [...]