Trends
Have you ever heard of dynamic relaxation?
When we think of relaxation, we mostly think of something passive, not moving. However, half of a sophrology session is devoted to exercises that allow you to relax while on [...]
Discover two sophrology exercises to be calm and focused!
Want to be Zen and positive? Sophrology is for you! Inspired by yoga, it helps you transform your dark thoughts into positive thoughts! Here are two exercises to practice at [...]
Is the coronavirus epidemic forcing you to work at home?
In this context of the coronavirus epidemic, many of you are teleworking. Let’s dig into its positive sides and see some sophro tips to easily go through this period. It's [...]
Sophrology: new method for stress, anxiety and pain management
What is sophrology? Sophro News answers you! Find out why "sophro" is made for you and why you could become addicted! The word surprises you when you first hear it: [...]
Combining dance and sophrology: a new practice
It is by combining several techniques and being inspired by several psychological and therapeutic currents that sophrology was developed more than 50 years ago. Nowadays, things continue to evolve and [...]
Sophro on video – Sophrologie News
Defining sophrology is sometimes difficult. Images often have the power to be more illuminating than words. The short video shot by the sophrologist Farah Bensaid, thus takes a new course [...]
Happylab coffee in Marseille
The practice of sophrology has beneficial effects on your well-being. Maybe you want to share your experience with other people. You can testify in Sophrologie-News or share a drink over [...]
Sophrology review # 36 – Sophrology News
New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about [...]
Sophrology review # 36 – Sophrology News
New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about [...]
Dance and sophrology – Sophrology News
The association Lattitude based in Givry (somewhere in Burgundy) will organize its gala this Friday. This structure promotes two activities: sophrology and modern’s jazz. It is not the first time [...]