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When we think of relaxation, we mostly think of something passive, not moving. However, half of a sophrology session is devoted to exercises that allow you to relax while on [...]

In this context of the coronavirus epidemic, many of you are teleworking. Let’s dig into its positive sides and see some sophro tips to easily go through this period. It's [...]

What is sophrology? Sophro News answers you! Find out why "sophro" is made for you and why you could become addicted! The word surprises you when you first hear it: [...]

It is by combining several techniques and being inspired by several psychological and therapeutic currents that sophrology was developed more than 50 years ago. Nowadays, things continue to evolve and [...]

Defining sophrology is sometimes difficult. Images often have the power to be more illuminating than words. The short video shot by the sophrologist Farah Bensaid, thus takes a new course [...]

The practice of sophrology has beneficial effects on your well-being. Maybe you want to share your experience with other people. You can testify in Sophrologie-News or share a drink over [...]

New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about [...]

New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about [...]

The association Lattitude based in Givry (somewhere in Burgundy) will organize its gala this Friday. This structure promotes two activities: sophrology and modern’s jazz. It is not the first time [...]