the usefulness of sophrology in the face of this type of cancer
In 2018, the lung cancer2 ranked third cancer the most common among the French. Although the number of men affected has stagnated for 40 years, among women the numbers are [...]
Helping others: a great source of joy for humans!
“Rivers don't drink their own waters. Trees don't eat their own fruit. The sun does not shine for itself. And the flowers do not exhale their fragrances for themselves. Living [...]
Solid outbursts of solidarity in the midst of the coronavirus crisis
The crisis caused by the coronavirus pandemic and the obligation of containment that goes with it, are an opportunity for many people to show what is best in humans. A [...]
Do you know the superpowers of your brain?
Did you know that your brain does not tell the difference between something you are really experiencing and an imagined situation? And yes, this has already been scientifically proven: the [...]
Can anyone do sophrology sessions?
Sophrology is a very simple technique and one of its founding principles is adaptability. Concretely, this means that the sophrologist must adapt his session to his client and not expect [...]
Are you breathing badly? Stress is probably the big culprit
Do you feel like breathing badly? Know that stress is probably the culprit. Why can breathing, so natural, sometimes become a problem? If you don't have a respiratory condition, don't [...]
sophrology to calm irritability
We live in a very special moment: confinement. Our habits are upset and our relationships with our loved ones too. It's not easy to spend the whole day locked up [...]
What do we do during a sophrology session? What type of exercises?
Did you know that you can practice sophrology elsewhere than in an office? Or that you can practice with a friend? Sophro News reveals everything about the session! Indeed, in [...]
sophrology for good mental health?
In addition to its many anti-stress properties, controlled breathing used in sophrology would have a positive impact on the brain, according to a recent study. Researchers at NorthShore University Hospital [...]
Why does the sun put us in a good mood?
Have you ever noticed that your mood changes with the weather? With the arrival of good weather, you may even have noticed a better mood than usual, and this is [...]