Children discover sophrology with the ISophro application!

Sleep disorders, self-confidence, management of emotions (fear, jealousy, sadness, etc.), ISophro offers diverse and varied content relating to children. In addition, Sabrina Mati wishes to extend the age range of her application. In the near future, the application will then offer content exclusively dedicated to teenagers and their issues. School harassment, bodily changes, morale: the [...]

Cancer and sophrology: all about this “support care”

As the years pass, the number of people with cancer increases. During 2018, the National Cancer Institute1 (INCa) declared 382,000 new cases of cancer in France. A disease which therefore concerns more and more people and which requires appropriate medical monitoring. In addition to medical treatment, [...] The article Cancer and sophrology: all about this [...]

Sophrology to support young mothers!

Sophrology during pregnancy it is well known. But did you know that sophrology can also help you after baby is born? The sophrologist Catherine Aliotta gives us 3 examples of accompaniments for young mothers. Sophrology to reconnect to oneself Often, young mothers feel overwhelmed and can even go as far as a sort of identity [...]

Managing nausea during pregnancy with sophrology

If you are pregnant and looking for natural remedies for nausea and vomiting, here are some sophrology exercises very simple to help you brilliantly manage these maternity disorders. It’s especially during the first semester of pregnancy that nausea and vomiting are emerging. During this period, the massive release of hormones causes body changes and sharpens [...]

when sophrology is interested in men

1 in 10 men are affected by baby blues, this depression that occurs after the baby arrives. To support young dads through this period, sophrology can be particularly suitable. Sophrologist Catherine Aliotta was kind enough to answer our questions on this subject. Sophro News: Catherine Aliotta can you explain to us what characterizes baby blues? [...]

Sophrology for pregnant women – Sophrologie-actualite.fr, all the latest sophrology news

Sophrology is a technique that combines both breathing, gentle or toning movements and a visualization phase.It thus provides the best support for women during pregnancy. It helps to manage tensions, whether bodily or mental. Approaching childbirth, it also allows you to have the maximum number of tools to ward off possible stress, to manage pain [...]

Sophrology to reduce maternal smoking

How to reduce your consumption or get rid of your addiction when you are pregnant? A significant question, when we know the impact of passive smoking for the child in the fetus state. Can sophrology then be a solution? Miscarriage, premature delivery, physical or mental impairment for the newborn, the list could be long or [...]

Prenatal sophrology – Sophrology News

Sophrology is a plus for women who are expecting a child and who want to live their pregnancy serenely. Learning to breathe is just as important for managing the pains of childbirth as it is during the prenatal period to relax, let go and get closer to yourself. Read the article with the interview with [...]

Prenatal sophrology – Sophrology News

Sophrology is a plus for women who are expecting a child and who want to live their pregnancy serenely. Learning to breathe is just as important for managing the pains of childbirth as it is during the prenatal period to relax, let go and get closer to yourself. Read the article with the interview with [...]

Sophrology acclaimed by pregnant women

The Au Féminin section of the Orange site has just posted a new article on sophrology. The ticket more specifically answers the following question: Why so much enthusiasm on the part of pregnant women for this method of preparation for birth? " In particular by relying on the expertise of two midwives and on the [...]

Go to Top