Sophrology during pregnancy it is well known. But did you know that sophrology can also help you after baby is born? The sophrologist Catherine Aliotta gives us 3 examples of accompaniments for young mothers. Sophrology to reconnect to oneself Often, young mothers feel overwhelmed and can even go as far as a sort of identity [...]
If you are pregnant and looking for natural remedies for nausea and vomiting, here are some sophrology exercises very simple to help you brilliantly manage these maternity disorders. It’s especially during the first semester of pregnancy that nausea and vomiting are emerging. During this period, the massive release of hormones causes body changes and sharpens [...]
1 in 10 men are affected by baby blues, this depression that occurs after the baby arrives. To support young dads through this period, sophrology can be particularly suitable. Sophrologist Catherine Aliotta was kind enough to answer our questions on this subject. Sophro News: Catherine Aliotta can you explain to us what characterizes baby blues? [...]
Sophrology is a technique that combines both breathing, gentle or toning movements and a visualization phase.It thus provides the best support for women during pregnancy. It helps to manage tensions, whether bodily or mental. Approaching childbirth, it also allows you to have the maximum number of tools to ward off possible stress, to manage pain [...]
How to reduce your consumption or get rid of your addiction when you are pregnant? A significant question, when we know the impact of passive smoking for the child in the fetus state. Can sophrology then be a solution? Miscarriage, premature delivery, physical or mental impairment for the newborn, the list could be long or [...]
Sophrology is a plus for women who are expecting a child and who want to live their pregnancy serenely. Learning to breathe is just as important for managing the pains of childbirth as it is during the prenatal period to relax, let go and get closer to yourself. Read the article with the interview with [...]
Sophrology is a plus for women who are expecting a child and who want to live their pregnancy serenely. Learning to breathe is just as important for managing the pains of childbirth as it is during the prenatal period to relax, let go and get closer to yourself. Read the article with the interview with [...]
The Au Féminin section of the Orange site has just posted a new article on sophrology. The ticket more specifically answers the following question: Why so much enthusiasm on the part of pregnant women for this method of preparation for birth? " In particular by relying on the expertise of two midwives and on the [...]
Desiring a child above all else and facing the shock of infertility is often a painful ordeal for a couple. The path to Medically Assisted Human Reproduction (PMA) that more and more women and men take each year is long, fraught with difficulties and complex. It may have been lived as a journey where medical [...]
The bond between parents and children is sometimes difficult to build, especially in particular contexts: Babyblues, postpartum depression, adoption, handicap, baby with intense needs… While this link is described as instinctive, it is not necessarily made at first sight and not necessarily during pregnancy. In 2011, we created the mother-baby group. It became obvious to [...]
