Seniors are sometimes anxious about losing their memory. And this, whether or not they suffer from a pathology due to aging. Sophrology is therefore a great ally to work on your alertness and reassure yourself about your cognitive abilities. Eliminate pressure to boost performance Stress is the main source of memory interference. It prevents information [...]
The body and the mind are intimately linked. Some estimate, as such, that nearly 80% of diseases are of psychological origin. The placebo effect is no longer a legend, since a large number of scientific cohorts have been able to echo the impact of the mind in fighting a disease. A new phenomenon detected in [...]
The magazine Top Health this month highlights sophrology to better support the effects of menopause. Whether it's hot flashes, bouts of sadness, anxiety or stress, sophrology would be an effective aid. The effect is certainly not magic, but regular practice would allow you to regain positive contact with your own body and establish a beneficial [...]
The word "senior" is a word related to age which designates a category of person and which covers different realities. They range from dynamic, experienced executives to young retirees to the most advanced in age.Outside the corporate world, seniors can be referred to as "older people." We could call them the elders but we will [...]
Sleep has its disorders that sophrology can correct. This is the subject of a recent report on the program Hello Doctors. Sleep disturbances can occur at any age. Especially because going to bed is often a source of anxiety. Going to bed is not always a simple and light act. The anxiety of not being [...]
TheNational Observatory of Sophrology organizes on November 19, 2011 a conference entitled Seniors in the spotlight . All the elements linked to this event are accessible via the sophrology agenda of your online magazine.
The France 3.fr site points to the elderly in Nord Pas de Calais, and the workshops offered to them. To help the elderly who suffer from loneliness and lack of their families, volunteers are mobilized to visit them. But that's not all, Sophrology sessions are also offered to allow them to break away from their [...]
The association "Pass'âges" in Mazamet (Midi-Pyrénées) fights against aging by offering memory workshops and sessions Relaxation therapy. Click here to read the article
The association "Pass'âges" in Mazamet (Midi-Pyrénées) fights against aging by offering memory workshops and sessions Relaxation therapy. Click here to read the article
To combat the effects of menopause, sophrology has a recognized interest today. It helps reduce the intensity of hot flashes, helps to better manage stress and irritability and helps prevent bouts of sadness. The technique allows you to reconnect as much to yourself as to your own body, which can be useful in times of [...]
