If agoraphobia is often seen by the general public as fear of people, it is actually much more extensive: fear of uncontrollable situations, places where it can be difficult to extricate oneself. A real handicap every day for people who suffer from it. How can sophrology help these people trapped in their fear to find [...]
The holidays are approaching, and for some, the stress of travel too. Every day around the world, more than 80,000 planes take off and land. Airport security is increasingly reinforced these days. The aircraft are designed to withstand turbulence and lightning, maintain optimal speed during flight without slowing down and prevent them from overturning. In [...]
Driving licenses, like many exams, can generate anticipatory stress and anxiety. No matter how well you have mastered your subject, the pressure linked to the exam is sometimes stronger. Then there is a loss of control and self-confidence, loss of means, of ability to concentrate, to think ... For the driving license, knowing your highway [...]
Driving licenses, like many exams, can generate anticipatory stress and anxiety. No matter how well you have mastered your subject, the pressure linked to the exam is sometimes stronger. Then there is a loss of control and self-confidence, loss of means, of ability to concentrate, to think ... For the driving license, knowing your highway [...]
Fear on the plane is a phenomenon that concerns a little less than half of the population. A round table was recently organized in the auditorium of the Cité de l'Espace to discuss claustrophobia, fear of heights, takeoff or even a possible crash. Doctors, psychologists, crew members and ex-phobics have come up with ways to [...]
Maybe you will be flying in the next few hours or days. Perhaps this prospect does not enchant you much, even if it is to go and do a little tourism at the end of the world. It must be said that recent news has reminded you that a plane may not arrive at its [...]
Maybe you will be flying in the next few hours or days. Perhaps this prospect does not enchant you much, even if it is to go and do some tourism at the end of the world. It must be said that recent news has reminded you that a plane may not arrive at its destination [...]
Catherine Aliotta, Director of the Sophrology Training Institute, explains on video how to control and manage fear of flying, with a demonstration of simple and easy to apply sophrology exercises! To end fear of flying, watch this video of less than 3 minutes! https://www.youtube.com/watch?v=GLNpxdq8XCE Read the sophrology and plane articles.
Catherine Aliotta, Director of the Sophrology Training Institute, explains on video how to control and manage fear of flying, with a demonstration of simple and easy to apply sophrology exercises! To end fear of flying, watch this video of less than 3 minutes! https://www.youtube.com/watch?v=GLNpxdq8XCE Read the sophrology and plane articles.
In La Rochelle, Sophrology sessions are organized before swimming lessons. These sessions allow people who do not know how to swim or those who are afraid of water to gain self-confidence and release their anxieties. The practice of sophrology lends itself particularly to the management of phobias because it allows you to quickly regain your [...]
