Driving licenses, like many exams, can generate anticipatory stress and anxiety.
No matter how well you have mastered your subject, the pressure linked to the exam is sometimes stronger.
Then there is a loss of control and self-confidence, loss of means, of ability to concentrate, to think …
For the driving license, knowing your highway code remains of course essential.
On the other hand, to better manage the stress of examination, knowing how to control one’s breathing and preparing with sophrology can make the difference, as Amadou Ndongo points out for Senenews. Click here to view the article.