Plane sophrology and phobia

Fear on the plane is a phenomenon that concerns a little less than half of the population.

A round table was recently organized in the auditorium of the Cité de l’Espace to discuss claustrophobia, fear of heights, takeoff or even a possible crash.

Doctors, psychologists, crew members and ex-phobics have come up with ways to be more comfortable in flight.

The effectiveness of sophrology was rightly emphasized to calm his apprehension of air transport.

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