Doctor Andrew Weil, a graduate in medicine and botany from Harvard University, now retired, has developed an inspired method yogic and sophrological techniques to help you fall asleep.

A fervent defender of natural techniques, he takes up the concepts of pranayama, a respiratory technique that each yogi engages in his practice, and which we also find in sophrology.

Each exercise in sophrology synchronizes breathing with movement.

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In the case of the Weil method, the exercise is very simple since it is enough to breathe in, block your breathing and breathe out according to a very precise rhythm.

This way of controlling your breathing would allow you to fall asleep in less than a minute.

To get all the effects of this breathing exercise, as in sophrology, training time is necessary.

Discover the article by France Evening devoted to the technique of Doctor Andrew Weil by clicking here