France 2’s program “C’est au program” evoked sophrology as a natural method for find a good quality of sleep. During the report, the sophrologist Catherine Aliotta received a young mother whose sleep was disturbed when her baby arrived. Sophrology is one of the non-drug methods used to limit the consumption of sleeping pills. The work is done at the same time on muscle relaxation, gentle breathing to promote letting go and thus falling asleep. In addition to medical monitoring, it allows get quality sleep after a few sessions.
The report of “It’s on the program”: