Sophrology for a positive life

Every Monday, Bernadette Bouilly, relaxation therapist, welcomes Édith, Renée, Marie-Claude, Marie-France, Hélène and Lauranne for a session where “We like our little comfort “, say these ladies who install, in the hall of the old school of Saint-Valbert, rugs, pillows and blankets before anything else. The sophrologist presents the program for the evening before the start of the actual session, which includes movement, pause, music and discussion time. “Everyone then shares their experience, their feelings. It’s important to see that everyone, with the same method, finds their own answers “.