Sophrology for aquaphobes
In La Rochelle, Sophrology sessions are organized before swimming lessons. These sessions allow people who do not know how to swim or those who are afraid of water to gain self-confidence and release their anxieties.
The practice of sophrology lends itself particularly to the management of phobias because it allows you to quickly regain your calm and eliminate apprehensions. The method also reduces the impact of a bad memory, which is often very useful when one has developed a fear of water after a trauma.