Sophrology to combat the fear of flying!

Catherine Aliotta, Director of the Sophrology Training Institute, explains on video how to control and manage fear of flying, with a demonstration of simple and easy to apply sophrology exercises!

To end fear of flying, watch this video of less than 3 minutes!

https://www.youtube.com/watch?v=GLNpxdq8XCE

Read the sophrology and plane articles.