Sleep

Morpheus, god of sleep, does not open his arms so easily. Delphine Sudre, a sophrologist in Levallois, explains how sophrology can help to find pretty soothing nights. Why do we [...]

We often mention the contribution of sophrology in the management of fears related to air travel. We don't talk about its positive effects on the imbalances caused by jet lag. [...]

We often mention the contribution of sophrology in the management of fears related to air travel. We do not talk about its positive effects on the disturbances caused by jet [...]

Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional [...]

Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional [...]

This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of [...]

This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of [...]

A book with many exercises and advice to find quality sleep. Like eating and drinking, sleeping is an essential activity, compulsory even for living. However, sleep is sometimes devious and [...]

A book with many exercises and advice to find quality sleep. Like eating and drinking, sleeping is an essential activity, compulsory even for living. However, sleep is sometimes devious and [...]

The hour for resuming classes and returning to the office has indeed come. It is already far time to laze by the sea. To get off on the right foot [...]