Sleep
I sleep badly, I try the sophro?
Morpheus, god of sleep, does not open his arms so easily. Delphine Sudre, a sophrologist in Levallois, explains how sophrology can help to find pretty soothing nights. Why do we [...]
Sophrology and jet lag – Sophrologie-actualite.fr, all the latest sophrology news
We often mention the contribution of sophrology in the management of fears related to air travel. We don't talk about its positive effects on the imbalances caused by jet lag. [...]
Sophrology and jet lag – Sophrologie-actualite.fr, all the latest sophrology news
We often mention the contribution of sophrology in the management of fears related to air travel. We do not talk about its positive effects on the disturbances caused by jet [...]
Time change, sleep and sophrology
Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional [...]
Time change, sleep and sophrology
Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional [...]
Work, stress and poor sleep
This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of [...]
Work, stress and poor sleep
This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of [...]
Reconciling with sleep
A book with many exercises and advice to find quality sleep. Like eating and drinking, sleeping is an essential activity, compulsory even for living. However, sleep is sometimes devious and [...]
Reconciling with sleep
A book with many exercises and advice to find quality sleep. Like eating and drinking, sleeping is an essential activity, compulsory even for living. However, sleep is sometimes devious and [...]
Internal clock and nap praise
The hour for resuming classes and returning to the office has indeed come. It is already far time to laze by the sea. To get off on the right foot [...]